Kefir Grains and Kefir Video Course

Kefir is health [of] beverage the result of ferment kefir grains by milk non fat...many khasiats that existed in this beverage...way buatnya quite easy like make yoghourt...but I confuse delicious its processed with what yes let draw...perhaps there is that have the pleasure to....I ready to help way makes,,

materials that used [by] only seed kefir and milk non fat (brand at all).....with comparison 1:1...1 seed spoon are used for 1/2 mineral water litres...become makes 1 litre enough 2 seed spoons and 2 milk spoons non fat...

so far I udah try make and consumption...[it is true] the likely acid,,yes whose name is also ferment milk...maybe like yakult ..merely kalo yakult kan udah olahan from factory...

this beverage also far cry ga from yakult or yoghurt because content gizi kefir equal to gizi milk materials. kefir rich in calcium, amino acid, magnesium, various of vitamins B, vitamin K, zinc and acid folat. BENEFIT drinks kefir consistently besides can heal many disease also can stimulate immured system forming or body impenetrability..

some bacteriums both for consisted in in seed kefir, for example, it's Lactobacillus acidophilus, L. kefiri, L. Kefirgranum, L. Parakefir, etc

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